Effective anxiety treatment program highly successful, drug free SINCE 1979

CHAANGE HAS MEANT FREEDOM For thousands and thousands of individuals, CHAANGE has been the key to personal freedom.  Let the experience of CHAANGE help you.  CHAANGE is a four-month program based on cognitive (thought-based), behavioral, and goal-oriented theories.  All of the materials have been developed to focus on your needs and to create an atmosphere of positive support and encouragement.

RECOVERY HAPPENS ONE STEP AT A TIME The CHAANGE program is divided into four phases.  The first phase defines anxiety conditions, tells you how and why they likely developed for you, and describes what happens in your body when you experience them. The second phase teaches you how to relax your body to counteract the tension that anxiety produces.  You will be given relaxation exercises which we encourage you to practice until they become automatic. The third and fourth phases will teach you thinking, attitude, belief and behavior skills that will change your current non-productive patterns and, in effect, turn your life around.

WE PROVIDE ALL THE TOOLS YOU NEED  With regular updates, the concepts and methods of CHAANGE have been refined to reflect the latest thinking in the field. When you enroll in the program, we provide you with the following materials over the course of the 16 weekly sessions: Workbook 16 Interactive Audio Cassette Tapes or CDs Two Books Homework Materials Magazine and Journal Reprints Review Sheets 3-Ring Binder Notebook We also provide you with the  exCHAANGE, our monthly newsletter through our website.  We include periodic evaluation forms for you, which help us monitor your progress.  With CHAANGE, we are your partner as you move from fear to freedom.

START BREAKING FREE TODAY Are you afraid of living in fear?  Do you want to take back control of your life?  Then you're ready for CHAANGE.  

BEGIN YOUR PERSONAL CONNECTION WITH CHAANGE A good way to do this is to work face-to-face with me, a CHAANGE affiliated therapist, on a weekly basis.  If distance or an inability to travel makes it difficult for you to visit me in person, you also have the option of working with CHAANGE by yourself in the comfort of your own home.  You can arrange weekly shipments of the program sessions from our national headquarters. If you are interested in the second option, but feel you'd also like support and guidance from me as you go through the program, you can have regularly scheduled telephone consultations with me for as long as necessary to reach your goal. 

CHAANGE IS AFFORDABLE Over the 16-week program, the cost for the complete treatment program materials average approximately $25.00 per week.  The tools of CHAANGE are yours to use and review as often as you wish.  Ongoing consultation with me is an additional charge.  

WELCOME TO FREEDOM You may have suffered for years from severe anxiety or panic attacks. You may experience generalized anxiety or have social phobias.  Whatever your individual situation, you now have a way to break free from the prison of your fears, and live free.  Be free from your fears.  Call and talk with me today or go to www.helpanxietynow.com.


*Note: CHAANGE is not intended to be a substitute for professional therapy, but is designed as a tool to aid in helping individuals obtain relief from anxiety disorders.